Aerobic Dance 1/18-1/22 1/25-1/29 2/1-2/5

2/1-2/5

Unit 2:   FITT Principle
Project: Step and Stroll
Due Date: 3/4




Standards Covered this Week:


Standard 1: Motor Skills and Movement Patterns.
Ex: High knee lifts


Standard 2: Tactics and Strategies
Ex: Transitions and Formations 




Standard 3: Participates in Physical Activities Daily
Ex: Participation during class.




Standard 5: Social and Personal Responsibility.
Ex: Teamwork and Leadership


Key Vocabulary


FITT Principle
Frequency
Intensity
Time
Type
Fitness Components
Biceps
Triceps
Hamstrings
Quadriceps
Calves
Teamwork
Leadership
Social Leader
Performance Leader
Reserved Leader
Formations
Transitions


Monday
Unit 1 Test
Fitnessgram Testing


Tuesday
Fitnessgram Testing y


Wednesday
Dynamic Stretches
FITT Principle- Lower body, core, and cardiovascular endurance activity
Create Teams: Stepping and Strolling
Group Work- Stepping and Strolling
Cool-down/Closing- Review/Static Stretching


Thursday
Dynamic Stretches
FITT Principle- Upper body, core, and cardiovascular endurance activity
Group Work- Stepping and Strolling
Cool-down/Closing- Review/Static Stretching


Friday
Dynamic Stretches
FITT Principle- Lower body, core, and cardiovascular endurance activity
Group Work- Stepping and Strolling
Cool-down/Closing- Review/Static Stretching










1/25-1/29

Unit 1:   Introduction to Aerobics
Project: Create an Aerobic Dance Workout Video
Due Date: 2/27


Standards Covered this Week:


Standard 1: Motor Skills and Movement Patterns.
Ex: High knee lifts


Standard 3: Participates in Physical Activities Daily
Ex: Participation during class.


Standard 5: Social and Personal Responsibility.
Ex: Teamwork and Leadership


Key Vocabulary for the Week:
Fitnessgram
Pacer
Mile
Sit and Reach
BMI- 4 categories: Underweight, Normal Weight, Overweight, Obese
Aerobics
Health Risk
Stamina
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Rubric
Flexibility
Teamwork/Leadership


Monday:

• Warm-up: Flexibility: Dynamic Stretches
• Circuit Training:

- Core Training
- Jump Ropes
- Aerobic Dance Workout

• Group Work: Create an Aerobic Dance Workout Video
• Cool-down: Static Stretches

Tuesday:

• Warm-up: Flexibility: Dynamic Stretches
• Circuit Training:

- Core Training
- Jump Ropes
- Aerobic Dance Workout

• Group Work: Create an Aerobic Dance Workout Video
• Cool-down: Static Stretches

Wednesday:

• Rehearsal
• Project Performances

Thursday:

• Playbacks
• Writing Prompt
• Height/Weight

Friday:

• Warm-up: Cardiovascular Endurance: 10 minute jog
• Core Training - Total abdominal workout
• Aerobic Dance Workout
• Group Work: Create an Aerobic Dance Workout Video
• Cool-down: Static Stretches

1/18-1/22
Unit 1:   Introduction to Aerobics
Project: Create an Aerobic Dance Workout Video
Due Date: 2/27


Standards Covered this Week:


Standard 1: Motor Skills and Movement Patterns.
Ex: High knee lifts


Standard 3: Participates in Physical Activities Daily
Ex: Participation during class.


Standard 5: Social and Personal Responsibility.
Ex: Teamwork and Leadership


Key Vocabulary for the Week:
Fitnessgram
Pacer
Mile
Sit and Reach
BMI- 4 categories: Underweight, Normal Weight, Overweight, Obese
Aerobics
Health Risk
Stamina
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Rubric
Flexibility
Teamwork/Leadership


Tuesday:

• Warm-up: Flexibility: Dynamic Stretches
• Circuit Training:

- Core Training
- Jump Ropes
- Aerobic Dance Workout

• Group Work: Create an Aerobic Dance Workout Video
• Cool-down: Static Stretches

Wednesday:

• Warm-up: Cardiovascular Endurance: 6 minute Jog  
•  Core Training : Lower Ab work
• Lower body workout: Dynamic vs Static Exercises   Ex: Dynamic Lunges/ Squats
• Group Work: Create an Aerobic Dance Workout Video
• Cool-down: Static Stretches

Thursday:

• Warm-up: Flexibility: Dynamic Stretches
• Circuit Training:

- Core Training
- Upper body workout: Push-ups
- Aerobic Dance Workout

• Group Work: Create an Aerobic Dance Workout Video
• Cool-down: Static Stretches

=Friday:

• Warm-up: Cardiovascular Endurance: 10 minute jog
• Core Training - Total abdominal workout
• Aerobic Dance Workout
• Group Work: Create an Aerobic Dance Workout Video
• Cool-down: Static Stretches