2/8- 2/12

Unit 2:   FITT Principle
Project: Step and Stroll
Due Date: 3/4



Standards Covered this Week:


Standard 1: Motor Skills and Movement Patterns.
Ex: High knee lifts

Standard 2: Tactics and Strategies
Ex: Transitions and Formations 




Standard 3: Participates in Physical Activities Daily
Ex: Participation during class.



Standard 5: Social and Personal Responsibility.
Ex: Teamwork and Leadership

Key Vocabulary


FITT Principle
Frequency
Intensity
Time
Type
Fitness Components
Biceps
Triceps
Hamstrings
Quadriceps
Calves
Teamwork
Leadership
Social Leader
Performance Leader
Reserved Leader
Formations
Transitions

FITT Principle for the week:

Cardiovascular Endurance :
F- 5x a week
I- Moderate pace
T- 7 minutes
T- Cardiovascular Endurance /Jogging


Monday
- Review FITT Principle for the week
- 7 minute jog
- Core workout
- Lower body workout
- Group practice- Strolling
- Cool-down/Closing- -Static Stretching




Tuesday
- Review FITT Principle for the week
- 7 minute jog
- Core workout
- Lower body workout
- Group Practice - Strolling
-Cool-down/Closing:  Static Stretching

Wednesday
- Quiz
- Dynamic Stretches
- 7 minute jog
- Lower body, core, and cardiovascular endurance activity
- Group Work- Stepping and Strolling
- Cool-down/Closing- Review/Static Stretching

Thursday
- Dynamic Stretches
- 7 minute jog
- Strolling practice (last day before assessment)
- Cool-down/Closing- Review/Static Stretching

Friday
- Dynamic Stretches
- 7 minute jog
- stroll practice
- 2 minute assessment