Aerobic Dance: 11/9-11/13

Unit: Training Principles
Group Project: Zumba

Standards Covered:

1. Motor skills and movement patterns

2. Tactics and Strategies

3. Participates in physical activities daily

4. Achieve and maintain a health-enhancing level of fitness

Key Terms this Week:
Overload
Progression
Specificity

FITT Principle this week:
Cardiovascular Endurance: 
F= 5 x a week
I= Target Heart Rate 
T= Zumba and Jogging
T= 10 minutes (Jogging)  30 minutes (Zumba) 

Monday: 

• Warm-up: 
• 2 laps or 7 minute jog
• Dynamic Stretches
• Group Exercises: 
• Upper body workout
• Core exercises
• Group Work: Create a Zumba Routine
• Cool-down: Static Stretches 

Tuesday: 

• Warm-up: 
• 2 laps or 7 minute jog: Reach your target heart rate 
• Dynamic Stretches
• Group Exercises: 
• Lower body workout
• Core exercises
• Zumba Assessment: 1 min and 30 seconds completed of Zumba Routine (100pts) 
• Cool-down: Static Stretches 

Wednesday: 

• Warm-up: 
• 2 laps or 7 minute jog
• Dynamic Stretches
• Group Exercises: 
• Total body workout
• Core exercises
• Resistance band workout: Toning 
• Group Work: Create a Zumba Routine
• Cool-down: Static Stretches 

Thursday: 

• Warm-up: 
• Fitness game 
• Dynamic Stretches
• Group Exercises: 
• Total body workout
• Core exercises
• Resistance band workout: Toning 
• Group Work: Create a Zumba Routine
• Cool-down: Static Stretches 

Friday:  

• Warm-up: 
• 2 laps or 7 minute jog
• Dynamic Stretches
• Group Exercises: 
• Total body workout
• Core exercises
• Resistance band workout: Toning 
• Group Work: Create a Zumba Routine
• Cool-down: Static Stretches