Team Sports: 11/2-11/6

Unit: Soccer

Standards Covered This Week:

1. Motor Skills and Movement Patterns
2. Tactics and Strategies
3. Participates in Physical Activities Daily
4. Achieves and Maintains a Health-enhancing Level of Fitness

Monday:

  • Unit Test: Flag Football
  • Soccer Introduction: Notes


Tuesday:

  • Warm-up: 
    • Cardiovascular Endurance - Jogging for 7 minutes
    • Dynamic Stretches
  • Group Exercises: 
    • Core
    • Lower Body Exercises
  • Soccer Drills: Standard 1
    • Trapping
    • Dribbling
    • Passing
  • Cool-down: Static Stretches

Wednesday:

  • Warm-up: 
    • Cardiovascular Endurance - Jogging for 7 minutes
    • Dynamic Stretches
  • Group Exercises: 
    • Core
    • Upper Body Exercises
  • Soccer Drills: Standard 1
    • Trapping while moving
    • Dribbling through cones 
    • Passing while moving
  • Cool-down: Static Stretches
Thursday:

  • Warm-up: 
    • Cardiovascular Endurance - Fitness Game
    • Dynamic Stretches
  • Group Exercises: 
    • Core
    • Lower Body Exercises
  • Soccer Drills: Standard 1
    • Shooting
    • Goalie
    • Trapping while moving
    • Dribbling with a defender
    • Passing while moving
  • Cool-down: Static Stretches
Friday:

  • Warm-up: 
    • Cardiovascular Endurance - Jogging for 7 minutes
    • Dynamic Stretches
  • Group Exercises: 
    • Core
    • Lower Body Exercises
  • Soccer Drills: Standard 2
    • Offensive and Defensive strategies 
    • Shooting
    • Goalie
    • Passing while moving with a partner 
    • Lead-up game: Ultimate soccer 
  • Cool-down: Static Stretches

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