Standards Covered This Week:
1. Motor Skills and Movement Patterns
2. Tactics and Strategies
3. Participates in Physical Activities Daily
4. Achieves and Maintains a Health-enhancing Level of Fitness
Monday:
- Unit Test: Flag Football
- Soccer Introduction: Notes
Tuesday:
- Warm-up:
- Cardiovascular Endurance - Jogging for 7 minutes
- Dynamic Stretches
- Group Exercises:
- Core
- Lower Body Exercises
- Soccer Drills: Standard 1
- Trapping
- Dribbling
- Passing
- Cool-down: Static Stretches
Wednesday:
- Warm-up:
- Cardiovascular Endurance - Jogging for 7 minutes
- Dynamic Stretches
- Group Exercises:
- Core
- Upper Body Exercises
- Soccer Drills: Standard 1
- Trapping while moving
- Dribbling through cones
- Passing while moving
- Cool-down: Static Stretches
- Warm-up:
- Cardiovascular Endurance - Fitness Game
- Dynamic Stretches
- Group Exercises:
- Core
- Lower Body Exercises
- Soccer Drills: Standard 1
- Shooting
- Goalie
- Trapping while moving
- Dribbling with a defender
- Passing while moving
- Cool-down: Static Stretches
Friday:
- Warm-up:
- Cardiovascular Endurance - Jogging for 7 minutes
- Dynamic Stretches
- Group Exercises:
- Core
- Lower Body Exercises
- Soccer Drills: Standard 2
- Offensive and Defensive strategies
- Shooting
- Goalie
- Passing while moving with a partner
- Lead-up game: Ultimate soccer
- Cool-down: Static Stretches
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