Team Sports: 10/19-23

Unit 3:Football

Standards Covered:
Standard 1: Teamwork and Leadership
Standard 2: Tactics and Strategies
Standard 3: Participates in Physical Activity Daily

Monday:



  • Softball Unit Test 
  • Warm-up:
    •  Cardiovascular activity
    • Dynamic Stretching
  • Group Exercises:
    • Core Exercises
    • Muscular Endurance Exercises
  • Drills: Catching and Throwing
  • Ultimate football
  • Cool-down: 
    • Review
    • Static Stretching 

Tuesday



  • Warm-up:
    •  Cardiovascular activity
    • Dynamic Stretching
  • Group Exercises:
    • Core Exercises
    • Muscular Endurance Exercises
  • Drills: Catching and Throwing
  • Ultimate football
  • Cool-down: 
    • Review
    • Static Stretching 

Wednesday



  • Warm-up:
    •  Cardiovascular activity
    • Dynamic Stretching
  • Group Exercises:
    • Core Exercises
    • Muscular Endurance Exercises
  • Drills: Catching and Throwing
  • Ultimate football
  • Cool-down: 
    • Review
    • Static Stretching 
Thursday



  • Warm-up:
    •  Cardiovascular activity
    • Dynamic Stretching
  • Group Exercises:
    • Core Exercises
    • Muscular Endurance Exercises
  • Drills: Catching and throwing while moving
  • Ultimate football
  • Cool-down: 
    • Review
    • Static Stretching 
Friday



  • Warm-up:
    •  Cardiovascular activity
    • Dynamic Stretching
  • Group Exercises:
    • Core Exercises
    • Muscular Endurance Exercises
  • Drills: Catching and Throwing
  • Ultimate football
  • Cool-down: 
    • Review
    • Static Stretching 

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