Team Sports: 10/12-16

Unit 3: Softball/Wiffle ball

Standards Covered:
Standard 1: Teamwork and Leadership
Standard 2: Tactics and Strategies
Standard 3: Participates in Physical Activity Daily

Monday:

• Warm-up:
•  Cardiovascular activity
• Dynamic Stretching
• Group Exercises:
• Core Exercises
• Muscular Endurance Exercises
• Drills: Catching and Throwing
• Long Base: Group activity that focuses on throwing and catching
• Cool-down: 
• Review
• Static Stretching 

Tuesday: 

• Warm-up:
•  Cardiovascular activity
• Dynamic Stretching
• Group Exercises:
• Core Exercises
• Muscular Endurance Exercises
• Drills: Catching and Throwing
• Long Base: Group activity that focuses on throwing and catching
• Cool-down: 
• Review
• Static Stretching 

Wednesday

• Warm-up:
•  Cardiovascular activity
• Dynamic Stretching
• Group Exercises:
• Core Exercises
• Muscular Endurance Exercises
• Drills: Catching, throwing, and base running
• Kickball: Group activity that focuses on throwing, catching and base running
• Cool-down: 
• Review
• Static Stretching 

Thursday:

• Warm-up:
•  Cardiovascular activity
• Dynamic Stretching
• Group Exercises:
• Core Exercises
• Muscular Endurance Exercises
• Drills: Catching, throwing, base running, tactics, strategies, and hitting
• Game play: Wiffle ball 
• Cool-down: 
• Review
• Static Stretching 

Friday:

• Warm-up:
•  Cardiovascular activity
• Dynamic Stretching
• Group Exercises:
• Core Exercises
• Muscular Endurance Exercises
• Drills: Catching, throwing, base running, tactics, strategies, and hitting
• Game play: Wiffle ball 
• Cool-down: 
• Review
• Static Stretching