Unit 3: FITT Principle/Teamwork and Leadership
Project: Stepping
Standards Covered:
Standard 1:Motor Skills and Movement Patterns
Standard 2: Tactics and Strategies
Standard 3: Participates in Physical Activities Daily
Monday:
- Warm-up
- Cardiovascular Activity
- Dynamic Stretches
- Group Practice: Stepping and Strolling
- Cool-down- Static Stretching
Tuesday:
- Activator
- Warm-up- Dynamic stretches and Cardiovascular Activity
- Group Exercises: FITT Principle
- Begin Practice- Strolling and Stepping
- Cool-down: Review and Static Stretching
Wednesday:
- Activator
- Warm-up- Dynamic stretches and Cardiovasular Activity
- Group Exercises: FITT Principle
- Begin Practice- Strolling and Stepping
- Cool-down: Review and Static Stretching
Thursday
- Activator
- Warm-up- Dynamic stretches and Cardiovasular Activity
- Group Exercises: FITT Principle
- Begin Practice- Strolling and Stepping
- Cool-down: Review and Static Stretching
Friday:
- Activator
- Warm-up- Dynamic stretches and Cardiovasular Activity
- Group Exercises: FITT Principle
- Begin Practice- Strolling
- Cool-down: Review and Static Stretching
FITT Principle
F- Frequency
I- Intensity
T. Time
T. Type
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