Unit 3: FITT Principle/Teamwork and Leadership
Project: Stepping and Strolling
Standards Covered:
Standard 1:Motor Skills and Movement Patterns
Standard 2: Tactics and Strategies
Standard 3: Participates in Physical Activities Daily
Monday:
- Warm-up
- Cardiovascular Activity
- Dynamic Stretches
- Rehearsal for dance fitness group project routine
- Cool-down: Static Stretches and Review
Tuesday:
- Warm-up
- Cardiovascular Activity
- Dynamic Stretches
- Rehearsal for dance fitness group project routine
- Dance Fitness Performance
- Cool-down: Static Stretches
Wednesday:
- Activator
- Dance Fitness Performance
- Playbacks- Writing Prompt (Self and Peer Assessment)
- Begin Unit 3- Examples of project/notes
- Create teams
- Review
Thursday
- Activator
- Notes- FITT Principle
- Warm-up- Dynamic stretches and Cardiovascular Activity
- Group Exercises: FITT Principle
- Begin Practice- Strolling
- Cool-down: Review and Static Stretching
Friday:
- Activator
- Warm-up- Dynamic stretches and Cardiovasular Activity
- Group Exercises: FITT Principle
- Begin Practice- Strolling
- Cool-down: Review and Static Stretching
FITT Principle
F- Frequency
I- Intensity
T. Time
T. Type
No comments:
Post a Comment