Team Sports: 9/9-9/11

Standards Covered This Week:

1. Motor Skills and Movement Patterns
2. Tactics and Strategies
3. Participates in Physical Activities Daily
4. Achieves and Maintains a Health-enhancing Level of Fitness

Tuesday:

• Review
• Unit Test
• Teacher Observations- Volleyball
• Cool-down- Static Stretching

Wednesday/Thursday:

• Warm-up- Dynamic Stretching
• Group exercises: Cardiovascular endurance/Core/Upper body
• Fitnessgram assessmnets- Students must set goals based on previous assessments. 
• Mile-run
• Pacer
• Curl-ups
• Push-ups
• Sit and Reach
• BMI
• Height/Weight 
• Cool-down- Static Stetching

Friday: Begin next unit: Team Handball

• Video on Speedball (lead-up game for Team Handball)
• Warm-up: Cardiovascular Activity and Dynamic Stretching
• Group Exercises: Core and Lower body
• Create teams 
• Game Play: Speedball 
• Motor Skills -Throwing, Catching, and Running
• Tactics and Strategies: Offense vs. Defense 
• Static Stretching/Review