Aerobics: Unit 1
- Review Standards 1 and 3
- Key Terms to Know:
- Aerobics
- Fitnessgram
- Cardiovascular Endurance
- Vigorous Exercises
- Large Muscle Groups
- Motor Skills
- Movement Patterns
- High Knee Lifts
- Dynamic Stretches
- Static Stretches
- Warm-up
- Cool-down
- Mile Run
- Curl-ups
- Push-ups
- BMI (Body Mass Index)
- Sit and Reach
- Synchronization
- Aerobic Dance Routine
- Underweight
- Overweight
- Obese
- Normal Weight
- Height and Weight
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