Aerobic Dance 9/8-9/11

Standards:

1. Motor skills and movement patterns

2. Tactics and Strategies

3. Participates in physical activities daily

4. Achieve and maintain a health-enhancing level of fitness

Tuesday:

• Review for test 
• Writing Prompt- Review Aerobic Dance Routine
• Dynamic Stretching
• Cardiovascular Endurance Activity
• Static Stretching

Wednesday

• Review for test
• Unit Assessment
• Pacer 
• Static Stretching

Thursday

• Dynamic Stretching
• Mile Run
• Curl-ups and Push-ups
• Cool-down Static Stretches

Friday

• Notes- Fitness Components 
• Dynamic Stretching
• Height and Weight
• Create groups
• Begin Group Work: Dance Fitness