Standard 1: Motor Skills and Movement Patterns
Standard 2: Tactics and Strategies
Standard 3: Participates in Physical Activities Daily
Monday:
- Warm-up- Cardiovascular Endurance Exercises & Dynamic Stretches
- Group Exercises: Core Workout
- Single-elimination Tournament: Volleyball
- Cool-down: Static Stretching
Tuesday
- Warm-up- Dynamic Stretches
- Group Exercises: Upper-body workout
- Single-elimination Volleyball Tournament- Championship Game
- Cool-down/Closing- Review Tournament, Static Stretches
Wednesday
- Warm-up-Cardiovascular Endurance Exercises & Dynamic Stretches
- Group Exercises- Lower-body workout
- End of the unit fun volleyball games
- Cool-down/Closing- Static Stretches
Thursday
- SLO examinations
- Warm-up- Cardiovascular Endurance Exercises & Dynamic Stretches
- Group Exercises- Full-body workout
- End of the unit fun volleyball games
- Cool-down/Closing- Static Stretches
Friday
- Warm-up- Cardiovascular Endurance Exercises & Dynamic Streteches
- Group Exercises- Upper Body workout
- End of the unit fun volleyball games
- Cool-down/Closing- Static Stretches
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