Aerobic Dance: 8/24-8/28

Standards: 

Standard 1: Motor Skills and Movement Patterns.

Ex: High Knee Lifts, Straight Legs, Skips

Standard 3: Participates in Physical Activities Daily. 

Ex: Participation Assessment: The student must participate in physical activities from the beginning of class until the very end to receive full credit.

Standard 4: Achieves and Maintains a Health Enhancing Level of Fitness. 

Ex: Each student must achieve their fitness goals throughout the semester, maintain those goals, and then reach for higher goals. 

Monday

• Warm-up- Cardiovascular exercises
• Dynamic Stretching
• Group Exercises: Flexibility and Aerobic Dance Routine
• Group Work- Create an Aerobic Dance Routine
• 4 minute assessment: Each group must have at least 4 minutes of their aerobic dance routine completed. (100pts)
• Cool-down/Closing- Static Stretching & Review

Tuesday

• Warm-up- Review Dynamic Stretching
• Group Exercises: Flexibility and Aerobic Dance Routine
• Group Work: Create an Aerobic Dance Routine
• Cool-down/Closing- Static Stretching & Review

Wednesday

• Warm-up: Cardiovascular endurance & Dynamic Stretching
• Group Exercises: Flexibility, Core, and Aerobic Dance Routine
• Group Work- Create an Aerobic Dance Routine 
• Cool-down/Closing

Thursday

• Warm-up: Cardiovascular Endurance & Dynamic Stretching 
• Group Exercises: Flexibility, Core/Upper body and Aerobic Dance Routine
• Group Work- Create an Aerobic Dance Routine
• Cool-down/Closing

Friday

• Warm-up: Cardiovascular Endurance & Dynamic Stretching 
• Group Exercises: Flexibility, Core/Upper body and Aerobic Dance Routine
• Group Work- Create an Aerobic Dance Routine
• 6 Minute Assessment: Teacher Observation (100 pts)
• Cool-down/Closing