Aerobic Dance 8/31-9/4

Standards for the Week:
Standard 1: Motor Skills and Movement Patterns
Standard 3: Student Participates in Physical Activities Daily

Monday:

• Warm-up: Cardiovascular Endurance Activity
• Group Exercises: Circuit Training
• Group Work: Aerobic Dance Routine Practice
• Cool-down: Static Stretching

Tuesday

• Warm-up: Cardiovascular Endurance Activity
• Group Exercises: Circuit Training
• Group Work: Aerobic Dance Routine Practice
• Cool-down: Static Stretching

Wednesday

• SLO Examination
• Warm-up: Cardiovascular Endurance Activity
• Group Exercises: Circuit Training
• Group Work: Aerobic Dance Routine Practice
• Cool-down: Static Stretching

Thursday

• Warm-up: Cardiovascular Endurance Activity
• Group Exercises: Circuit Training
• Group Work: Aerobic Dance Routine Assessment- Teacher will record aerobic dance routine workout video. (100 pts)
• Cool-down: Static Stretching

Friday

• Warm-up: Cardiovascular Endurance Activity
• Group Exercises: Circuit Training
• Group Work: Aerobic Dance Routine Practice
• Cool-down: Static Stretching