Standard 4: Achieves and maintains a health enhancing level of physical fitness.
Standard 5: Exhibits responsible personal and social behavior that respects self and others in physical activity settings.
Standard 6: Values physical activity for health, enjoyment, challenge, self-expression, and/or social interaction.
Monday:
- Review F.I.T.T. Principle for the week
- Warm-up: Slow jog, dynamic stretching
- Group rehearsal: Step and Stroll
- Review rubric
- Group Performances: Step and Stroll
- Closing- review written assessment that will be given on Tuesday
Tuesday:
- Unit test
- Review Videos of Performances
- Writing Prompt: Self and Peer Evaluation: Use rubric to assess.
- Review Final Portion of Unit: Battle Step
Wednesday:
- Video clip: Battle Step
- Warm-up: Cardiovascular Endurance Workout: Slow Jog
- Muscular endurance and strength workout
- Group practice: Battle Step
- Cool-down: static stretching
Thursday:
- Video clip: Battle Step
- Warm-up: Slow Jog
- Muscular endurance and strength workout: Core focus
- Review Battle Step
- Group practice: Battle Step
- Cool-down: Static Stretching
Friday:
- Unit assessment: Battle Step
- Review rubric
- Group rehearsal
- Group performances
- Cool-down- Static Stretches
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