10/6-10/10: Team Sports

10/6-10/10: Flag  Football

Standards:
Standard 1: Demonstrates competency in motor skills and movement needed to perform a variety of physical activities.
Standard 2: Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
Standard 3: Participates regularly in physical activity.
Standard 4: Achieves and maintains a health-enhancing level of physical fitness.

Monday:

Introduce Flag Football:Notes

• History
• Rules
• Positions
• Players
• Equipment

Tuesday:

• Warm-up: Dynamic Stretching: Full Body
• Mile Run: Cardiovascular endurance
• Football Drills: Catching and throwing 
• Football Drills: Catching and throwing on the go
• Begin football routes 
• Cool-down/Closing: Static Stretching

Wednesday:

• Review 
• History
• Rules
• Positions
• Players
• Equipment
• Warm-up: Timed jogging
• Football drills: Catching and throwing on the go
• Football routes: 5 and out, 5 and in, and curl route
• Closing/cool-down

Thursday:

• Warm-up: Cardiovascular Endurance warm-up
• Fitness Component Exercise: Muscular Endurance: Push-ups-Upper body exercises
• Football Drills: Catching and Throwing with a defender 
• Football routes with a defender 
• Closing/Cool-down: Static Stretching/Review 

Friday:

• Unit Quiz
• Warm-up: Cardiovascular Endurance warm-up
• Fitness Component Exercise: Muscular Endurance: Push-ups/Lower Body Exercises
• Speed and agility drills
• Football drills: defensive drills
• Football drills: Throwing with precision: Throwing at a target
• Closing/Cool-down: Static Stretching/Review next week's agenda