Aerobic Dance 9/22-9/26

Standards covered this week:

Standard 4: Achieves and maintains a health enhancing level of physical fitness.
Standard 5: Exhibits responsible personal and social behavior that respects self and others in physical activity settings.
Standard 6: Values physical activity for health, enjoyment, challenge, self-expression, and/or social interaction. 

Monday:

Review history of stepping
Review formations
Review step and stroll rubric
Warm-up
Group exercises
Group practice
Cool-down

Tuesday:

Review Principles of Training:
- Overload: F.I.T.T. Principle
- Progression: Adaptation & Overload
- Specificity: Specific to type of training undertaken

Warm-up
Group workout
Group practice: step and stroll
Cool-down
Review principles of training

Wednesday/ Thursday:

Review principles training
Review step and stroll rubric
Review formations
Review history of stepping
Warm-up
Group exercises
Group practice
Group cool-down


Friday :

Quiz: Principles of training
Teacher observation: 1 minute step, 4 min stroll
Warm-up
Group workouts
Group practice
Cool-down
Review next week