Team Sports: 9/8-9/12 9/15-9/19

9/8-9/12: Floor Hockey

Standards:
Standard 1: Demonstrates competency in motor skills and movement needed to perform a variety of physical activities.
Standard 2: Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
Standard 3: Participates regularly in physical activity.
Standard 4: Achieves and maintains a health-enhancing level of physical fitness.

Monday:

Introduce floor hockey:

• History
• Rules
• Positions
• Players
• Equipment
• 2nd Fitnessgram Assessment
• Height/Weight
• Warm-up: Dynamic Stretching: Full Body
• Pacer: Goal: Beat your current Fitnessgram Score
• Floor Hockey Drills: Dribbling
• Cool-down: Static Stretching
• Closing: Review Fitnessgram goals/results.  Review Floor Hockey

Tuesday:

• Warm-up: Dynamic Stretching: Full Body
• 2nd Fitnessgram Assessment: Mile Run
• Floor Hockey Drills: Dribbling and Shooting
• Cool-down/Closing: Static Stretching/Review next unit

Wednesday:

• Review Floor Hockey
• History
• Rules
• Positions
• Players
• Equipment
• Warm-up: Timed jogging
• Floor Hockey drills: Passing, shooting, dribbling
• Begin Floor Hockey Tournament
• Closing/cool-down: Review floor hockey for post unit test

Thursday:

• Warm-up: Cardiovascular Endurance warm-up
• Fitness Component Exercise: Muscular Endurance: Push-ups-Upper body exercises
• Floor hockey tournament 
• Closing/Cool-down: Static Stretching/Review next week's agenda 

Friday:

• Post Unit Test: Floor Hockey
• Warm-up: Cardiovascular Endurance warm-up
• Fitness Component Exercise: Muscular Endurance: Push-ups/Lower Body Exercises
• Floor hockey tournament 
• Closing/Cool-down: Static Stretching/Review next week's agenda 

9/15-9/19

Exercise at least 3x-5x a week.
Exercise in your neighborhood.

F.I.T.T. Principle:

F-Frequency: 3x-5x a week
I.- Intensity: Levels:1-10, workout at a level 5
T. Time: At least 30-60 minutes a day
T. - Type: Cardiovascular exercises, abdominal exercises learned in class, muscular endurance exercises learned in class.

Create a workout log for the week and include F.I.T.T. Principle.