AEROBIC DANCE AGENDA: 8/11-8/15

8/11/14: Performance Standard 4 and 1

• Review Fitnessgram Results
• Review Fitnessgram Goals
• Review Warm-up and Cool-down Techniques
• Warm-up: Static Stretching
• Work Session: 1 Mile Run
• Cool-down/Closing: Review/Static Stretching

8/12/14: Performance Standard 1

• Review Fitnessgram Results from the 1 Mile Run
• Review Next Unit Project: Create an Aerobic Dance Routine
• Review Performance Rubric
• Warm-up: Cardiovascular Endurance Activity
• Work-Session: Aerobic Dance Routine: Let's Move by Beyonce
• Review Common Aerobic Dance Moves: 
• Grape-vine
• Side-lunge
• Front-lunge
• Rhythmic Limbering
• Jog in Place with Arm Press
• Scissor Stepping
• Side to Side
• Up and Back 2 step
• High Kicks
• Alternate Heel Touch
• Create Groups
• Cool-down/Review Homework: Create an Aerobic Dance Routine Song List (Songs must be between 121-137 bpm (beats per minute))

8/13/14: Performance Standard 1

• Review Standard
• Review Group Project
• Review Group Project Rubric
• Warm-up; 5 minute Jog and Aerobic Dance Routine
• Work-session: Group Work: Create an Aerobic Dance Routine
• Cool-down/Review

8/14/14: Performance Standard 1

• Review Standard
• Assessment: Quiz: Fitness Components, Fitnessgram Tests, and Performance Standards
• Review Group Project
• Review Group Project Rubric
• Collect Homework and Review Song Lists (must be between 121-137 bpm)
• Warm-up; 5 minute Jog and Aerobic Dance Routine
• Work-session: Group Work: Create an Aerobic Dance Routine
• Cool-down/Review

8/15/14: Performance Standard 1

• Review Standard
• Common Assessment Pre-Test
• Warm-up: Aerobic Dance Routine
• Work-session: Group Work (Teacher observation evaluations: based on participation and leadership)
• Cool-down/Review