- Review Fitnessgram Results
- Review Fitnessgram Goals for Next Assessment
- Warm-up: Dynamic Stretching
- 1 Mile Run
- Cool-down: Static Stretching
8/12/14: Performance Standard 1
- Begin Volleyball Unit
- Review Standard
- Review Volleyball Skill: Forearm Pass/Bump
- Review Movement Pattern for the Forearm Pass
- Warm-up: Dynamic Stretching
- Work-out Session: Volleyball Practice: The Forearm Pass
- Cool-down/Closing: Static Stretching/Review
8/13/14: Performance Standard 1
- Review Previous Class
- Volleyball Notes: Skills, Rules, History, Dimensions of the Court, and Famous People in Vollebyall
- Review Forearm Pass
- Review Next Volleyball Skill: The Set
- Warm-up: Circuit Training: Cardiovascular Endurance and Muscular Endurance Exercises
- Work-out Session: Volleyball Practice: The Forearm Pass
- Cool-down/Closing: Static Stretching/Review
8/14/14: Performance Standard 1
- Review Previous Class
- Assessment: Quiz: Fitness Components, Fitnessgram Assessments, and Performance Standards
- Review the Set and Forearm Pass
- Review Volleyball Skills: Underhand, Overhand, and Sidearm Serve
- Warm-up: Fitness Lead-up Games
- Workout Session: Volleyball Practice: The Volleyball Serves
- Cool-down/Closing: Checking for Understanding Activity
8/15/14: Performance Standard 1
- Review Previous Class
- Common Pre-Assessment
- Review Bump, Set, and Serves
- Review Volleyball Skills: Spike and Block
- Warm-up: Cardiovascular Exercises
- Workout Session: Volleyball Practice: Stations: Spike, Block, Serves, Bump, and Set
- Cool-down/Closing: Static Stretching
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