2/23 & 2/27

Standard 1: Motor skills and movement patterns.
Standard 3: Participates in physical activity daily.
Standard 4: Achieve and maintain a health-enhancing level of fitness,
Standard 5: Social and personal responsibility.


2/23- Monday:

Warm-up: Fitness game
Circuit training: Core, upper and lower body.
Group Work: Step and stroll practice.
Cool-down: Static Stretching

2/27- Friday

Cardio: 10 min jog
Warm-up: Dynamic Stretching
Circuit training: Core, upper and lower body.
Group Work: Step and stroll practice.
Cool-down: Static Stretching