Aerobics 12/1-12/5

12/1

- Review all topics covered for the entire semester
- Watch playbacks from last group project
- Writing Prompt: Self reflection
- Review next unit- Nutrition and Exercise
- Review next group project: Holiday choreography
- Select groups

12/2

- Review Nutrition and Exercise
- Nutrition exercise: Learning how to balance diet and exercise
- Review rubric for group project
- Warm-up: Circuit training
- Group work: Holiday Choreography
- Cool-down: Static Stretching

12/3

- Nutrition and Exercise worksheet
- Warm-up: Holiday dance workout
- Group work: work on choreography
- Cool-down: Flexibility exercises with group
- Homework: Nutrition and exercise calendar with correct balance of food groups and exercise

12/4 & 12/5

- Nutrition and exercise Review
- Warm-up: Holiday dance workout
- Muscular Endurance Exercises: Core and Lower body
- Group Work: 1 minute observational assessment