Team Sports: 9/2-9/5

9/2-9/5: Team Handball

Standards:
Standard 1: Demonstrates competency in motor skills and movement needed to perform a variety of physical activities.
Standard 2: Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
Standard 3: Participates regularly in physical activity.
Standard 4: Achieves and maintains a health-enhancing level of physical fitness.

Monday:

• 2nd Fitnessgram Assessment
• Height/Weight
• Warm-up: Dynamic Stretching: Full Body
• Pacer: Goal: Beat your current Fitnessgram Score
• Cool-down: Static Stretching
• Closing: Review Fitnessgram goals/results

Tuesday:

• Warm-up: Dynamic Stretching: Full Body
• 2nd Fitnessgram Assessment: Mile Run
• Cool-down/Closing: Static Stretching/Review next unit

Wednesday:

• Introduce team handball
• History
• Rules
• Positions
• Players
• Equipment
• Warm-up: Timed jogging
• 2nd Fitnessgram Assessment: Curl-ups/Push-ups
• Team handball skills practice
• Begin a team handball game
• Closing/cool-down: Review team handball information/Review Fitnessgram results

Thursday/Friday:

• Warm-up: Cardiovascular Endurance warm-up
• Fitness Component Exercise: Muscular Endurance: Push-ups-Upper body exercises
• Team handball game
• Closing/Cool-down: Static Stretching/Review next week's agenda: Floor Hockey.