Aerobic Dance: 9/2-9/5

9/2-9/5: Teamwork and Leadership: Strolling

Standards covered this week:

Standard 5: Exhibits responsible personal and social behavior that respects self and others in physical activity settings.
Standard 6: Values physical activity for health, enjoyment, challenge, self-expression, and/or social interaction.

Monday:

• Introduce performance standards 5 & 6
• Introduce Group Project: Sorority strolling routine.
• Review Teamwork Group Project Rubric: Creativity, Duration, Formations, Synchronization, and Participation.
• Duration: 2 minute stroll in and 2 minute stroll out
• Strolling, Teamwork, Leadership, and Formations notes
• Warm-up: Cardiovascular Endurance Routine
• Group Project Practice
• Closing/Cool-down: Static stretching/Teamwork and Leadership Review

Tuesday:

• Review Daily Assessments
• Participation
• Dress-out
• Teamwork and Leadership Assessments 
• Warm-up: Circuit Training & Cardiovascular Endurance Activity
• Group Exercises: Core Workout
• Group Project Practice
• Closing/Cool-down: Review Daily Assessments/Static Stretching

Wednesday:

• Warm-up: Timed Jogging/Dynamic Stretching
• Group Exercises: Lower Body Workout
• Group Project Practice: Teacher Assessment: 45 second Assessment: Groups must have at least 45 seconds of their routine done.
• Closing/Cool-down: Static Stretching/Ticket out the door (teamwork and leadership survey)

Thursday:

• Warm-up: Timed Jogging/Stroll warm-up routine
• Group Exercises: Upper Body Workout
• Group Project Practice
• Closing/Cool-down: Static Stretching

Friday:

• Warm-up: Circuit Training/Introduce F.I.T.T. Principle: Frequency, Intensity, Type, and Time.
• Group Exercises: F.I.T.T. Principle workout routine
• Group Project Practice: 1 minute assessment: Groups must have at least 1 and 30 seconds complete.
• Closing/Cool-down: Group assessment review/Static Stretching