TEAM SPORTS: 8/18-8/29

Standard 1: Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities. (Ex: Volleyball skills: Bump, set, spike, block, and serve)

Volleyball 8/25-8/29

M,W,F:  (Volleyball Tournament: Elimination Rounds)

• Review Standard: Relate to volleyball skills, warm-up movement patterns, and cool-down patterns)
• Warm-up: Circuit Training: Muscular Endurance/Muscular Strength: Resistance training
• Volleyball Skills: Warm-up with team
• Volleyball Tournament 
• Cool-down/Closing: Static Stretching/Review next day

T/Th:

• Warm-up: Dynamic Stretching/Cardiovascular Endurance
• Fitness Game: Super Tag
• Volleyball Skills: Warm-up with team
• Volleyball Tournament
• Cool-down/Closing: Static Stretching/Review next day

Volleyball 8/18-8/22 (Round Robin Tournament)

M,W,F: 

• Warm-up: Circuit Training: Muscular Endurance/Muscular Strength: Resistance training
• Volleyball Skills: Warm-up with team
• Volleyball Tournament 
• Cool-down/Closing: Static Stretching/Review next day

T/Th:

• Warm-up: Dynamic Stretching/Cardiovascular Endurance
• Volleyball Skills: Warm-up with team
• Volleyball Tournament
• Cool-down/Closing: Static Stretching/Review next day