Personal Fitness: Safety and Injury Prevention

Personal Fitness Safety and Injury Prevention

Monday: 
- Read  Chapter 2 - Safety and Injury Prevention

Tuesday:  
- Submit workout posted on Google Classroom

Wednesday:
- Workout for at least 30 minutes
- Continue to read Chapter 2
- Answer Chapter 2 review questions  

Thursday: 
- Catch up on assignments
- Workout for at least 30 minutes

- Complete your physical activity worksheet and progress tracker

Friday:
- Submit workout posted on Google Classroom
- Workout for at least 30 minutes
- Catch up on any missed assignments