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Standard 1. Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

The learner will design and teach an aerobic routine with correct mechanics and with music that has

appropriate tempo (121-137bpm).

Standard 3. Participates regularly in physical activity.

The learner will accumulate the recommended minutes of moderate to vigorous physical activity outside of physical education class (60min daily).

Standard 4. Achieves and maintains a health-enhancing level of physical fitness.

The learner will read and interpret Healthy Fitness Zone Scores for appropriate age and gender.


Monday:


Fitnessgram: Pacer Assessment
Comparing results to Healthy Fitness Zone


Tuesday:


Cumulative Unit Test
- Fitnessgram
- Fitness Components
- Aerobics


Wednesday:


Fitnessgran: Mile Run
Comparing results to Healthy Fitness Zone


Thursday:


Writing Prompt: Assessing aerobic dance task performance


Friday:


Project: Aerobic Dance Routine for Brook Squad TV