Aerobic Dance 1/23-1/27

Standards Covered This Week:

Standard 1. Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

Ex: The student will learn how to perform aerobic dance movements.

Standard 2. Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

Ex: The learner will learn movements needed to create an aerobic dance routine.

Standard 3. Participates regularly in physical activity.

Ex: The learner will participate during class.

Standard 4. Achieves and maintains a health-enhancing level of physical fitness.

Ex: The learner will set fitness goals.


Monday : SLO

Tuesday:  Quiz

Wednesday:

• Warm-up/Review
• Fitness Activity: Cardiovascular Endurance, Muscular Endurance
• Group Work: Create an aerobic dance routine
• Closing: Cool-down/ Review

Thursday: 

• Warm-up/Review
• Fitness Activity: Cardiovascular Endurance, Muscular Endurance
• Group Work: Create an aerobic dance routine
• Closing: Cool-down/ Review

Friday:  Unit Test