Personal Fitness 3/20-3/24, 3/27-3/31, 4/10-4/14, 4/17-4/21, 4/24-4/28, 5/1-5/5

Standards Covered:

Standard 1. Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

Ex: The student will learn how to perform drills necessary to warm-up.

Standard 2. Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

Ex: The learner will learn how to incorporate the FITT principle into their daily workout routines.

Standard 3. Participates regularly in physical activity.

Ex: The learner will participate during class.

Standard 4. Achieves and maintains a health-enhancing level of physical fitness.

Ex: The learner will achieve and maintain their Fitnessgram goals. 

3/20-3/24

Assessments this week: Fitnessgram Assessments 

Monday-Friday: 

Complete CPR Training
Begin Chapter 1
Fitnessgram Assessments

3/27-3/31

Mon-Wed
Continue chapter 1
Begin Student Workouts
Assess Fitnessgram Assessments 

Thursday/Friday
Cardiovascular endurance game
Flexibility activity
Muscular Endurance and Strength workout 
Begin your fitness portfolio

4/10-4/14

Mon
Begin Chapter 2
Student Workouts

Tuesday
Cardivascular endurance workout
Flexibility
Muscular Endurance

4/17-4/21

Monday- Wednesday
Fitnessgram- Muscular  endurance/Cardiovascular endurance
Chapter 2

Thursday/Friday
Fitnessgram: Body Composition, Flexibility
Student workouts

4/24-4/28

Monday- Wednesday: 
Chapter 2
Student Workout

Thursday/Friday:
Changing of the chairs
Complete Chapter 2 Review questions


5/1-5/5

Monday: 
Review Fitness Portfolio
Student Workout

Tuesday:
Unit 3 test 

Wednesday- Thursday:
Begin Chapter 4
Student Workout

Friday:
Chapter 4
Student Workout
Homework: Health and Personal Fitness Article