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Unit 2:

Standards Covered this Week:


Standard 1: Motor Skills and Movement Patterns.
Ex: High knee lifts

Standard 2: Tactics and Strategies
Ex: Transitions and Formations 

Standard 3: Participates in Physical Activities Daily
Ex: Participation during class.

Standard 4: Achieves and maintains a health-enhancing level of personal fitness.
Ex: Achieve and maintains fitness goals.

Standard 5: Social and Personal Responsibility.
Ex: Teamwork and Leadership

Key Vocabulary


FITT Principle
Frequency
Intensity
Time
Type
Fitness Components
Biceps
Triceps
Hamstrings
Quadriceps
Calves
Teamwork
Leadership
Social Leader
Performance Leader
Reserved Leader
Formations
Transitions

FITT Principle for the week:

Cardiovascular Endurance :
F- 5x a week
I- Moderate pace
T- 7 minutes
T- Cardiovascular Endurance /Jogging


Monday
- Review FITT Principle for the week
- 7 minute jog
- Core workout
- Lower body workout
- Performance




Tuesday
- Unit 2 Test
- Watch Playbacks
- Writing Prompt- Assess yourself
- Begin Fitnessgram Assessments
- Height/Weight/Sit and Reach

Wednesday
-Finish height/weight/sit & reach
- Dynamic Stretches
- Fitnessgram Assessment- Mile Run/Pacer
- Static Stretching


Thursday
-Dynamic Stretches
- Mile run/Pacer
- Static Stretching

Friday
- Curl-ups and Push-ups assessments
- Begin next unit- Zumba