Aerobic Dance: 9/14-9/18

Unit 2: Fitness Components

1. Flexibility

2. Muscular Endurance

3. Muscular Strength

4. Cardiovascular Endurance

5. Body Composition 

Standards: 

1. Motor Skills and Movement Patterns

2. Tactics and Strategies 

3. Participates in Physical Activities Daily

5. Social and Personal Responsibility

Monday: 

• Warm-up- Dynamic Stretches
• Core exercises
• Lower Body
• Group work- Dance Fitness Routine
• Cool-down- Static Stretches 

Tuesday:

• Warm-up- Dynamic Stretches
• Core exercises
• Lower Body
• Group work- Dance Fitness Routine
• Cool-down- Static Stretches 

Wednesday:

• Warm-up- Dynamic Stretches
• Core exercises
• Upper body exercises 
• Group work- Dance Fitness Routine
• Cool-down- Static Stretches 

Thursday:

• Warm-up- Dynamic Stretches
• Core exercises
• Lower Body
• Group work- Dance Fitness Routine
• Cool-down- Static Stretches 

Friday: 

• Unit Assessment- Performance Task- Dance Fitness