Team Sports: 8/17-8/21

Unit 1: Volleyball

Standards:

Standard 1: Motor Skills and Movement Patterns

Standard 2: Tactics and Strategies

Standard 3: Participates in Physical Activities Daily

Monday: 

• Warm-up/Activator: Dynamic Stretching
• Cardiovascular Activity Game 
• Volleyball Skill Work: Bump, Set, Spike, and Serve
• Practice Games: 12 vs 12
• Review Rotation
• Review Rules
• Review Official's duties
• Cool-down/Review ( Static Stretching) 

Tuesday:

• Warm-up/Activator: Dynamic Stretching
• Core Exercises
• Volleyball Skill Work: Bump, Set, Spike, and Serve
• Practice Games: 12 vs 12
• Review Rotation
• Review Rules
• Review Official's duties
• Cool-down/Review ( Static Stretching) 

Wednesday:

• Warm-up/Activator: Dynamic Stretching
• Lower Body Workout
• Volleyball Skill Work: Bump, Set, Spike, and Serve
• Practice Games: 12 vs 12
• Review Rotation
• Review Rules
• Review Official's duties
• Cool-down/Review ( Static Stretching) 

Thursday:

• Warm-up/Activator: Dynamic Stretching
• Upper Body Workout
• Volleyball Skill Work: Bump, Set, Spike, and Serve
• Practice Games: 12 vs 12
• Review Rotation
• Review Rules
• Review Official's duties
• Cool-down/Review ( Static Stretching) 

Friday:

• Warm-up/Activator: Dynamic Stretching
• Cardiovascular Activity Game 
• Volleyball Skill Work: Bump, Set, Spike, and Serve
• Practice Games: 12 vs 12
• Review Rotation
• Review Rules
• Review Official's duties
• Cool-down/Review ( Static Stretching)