8/3-8/7
Monday & Tuesday
- Orientation
- Class Schedule
- Overview of Class
- School Tour
- Locker Room Procedures
- Review Rules and Regulations
Wednesday:
- Begin Fitnessgram Pre-assessments
- Height and Weight
Thursday:
- Fitnessgram Pre-assessments
- Sit & Reach- Flexibility
Friday:
- Review Warm-up and Cool-down Techniques
- Warm-up
- Fitnessgram Pre-assessments
- Pacer
- Cool-down
8/10-8/14
Monday
- Review Fitnessgram Results and Goals
- Overview of next unit
- Aerobic Dance Routine PowerPoint
- Participate in an Aerobic Dance Routine
Tuesday
- Warm-up- Review Dynamic Stretching
- Group Exercises: Flexibility and Aerobic Dance Routine
- Create Groups
- Begin Group Work- Brainstorm - Choreography and Music
- Cool-down/Closing- Static Stretching & Review
Wednesday
- Warm-up: Cardiovascular endurance & Dynamic Stretching
- Group Exercises: Flexibility, Core, and Aerobic Dance Routine
- Group Work- Create an Aerobic Dance Routine
- Cool-down/Closing
Thursday
- Warm-up: Cardiovascular Endurance & Dynamic Stretching
- Group Exercises: Flexibility, Core/Upper body and Aerobic Dance Routine
- Group Work- Create an Aerobic Dance Routine
- Cool-down/Closing
Friday
- Warm-up: Cardiovascular Endurance & Dynamic Stretching
- Group Exercises: Flexibility, Core/Upper body and Aerobic Dance Routine
- Group Work- Create an Aerobic Dance Routine
- Cool-down/Closing
8/17-8/21
Monday
- Warm-up- Cardiovascular exercises
- Dynamic Stretching
- Group Exercises: Flexibility and Aerobic Dance Routine
- Group Work- Create an Aerobic Dance Routine
- Cool-down/Closing- Static Stretching & Review
Tuesday
- Warm-up- Review Dynamic Stretching
- Group Exercises: Flexibility and Aerobic Dance Routine
- Group Work: Create an Aerobic Dance Routine
- Cool-down/Closing- Static Stretching & Review
Wednesday
- Warm-up: Cardiovascular endurance & Dynamic Stretching
- Group Exercises: Flexibility, Core, and Aerobic Dance Routine
- Group Work- Create an Aerobic Dance Routine
- Cool-down/Closing
Thursday
- Warm-up: Cardiovascular Endurance & Dynamic Stretching
- Group Exercises: Flexibility, Core/Upper body and Aerobic Dance Routine
- Group Work- Create an Aerobic Dance Routine
- Cool-down/Closing
Friday
- Warm-up: Cardiovascular Endurance & Dynamic Stretching
- Group Exercises: Flexibility, Core/Upper body and Aerobic Dance Routine
- Group Work- Create an Aerobic Dance Routine
- 4 Minute Assessment: Teacher Observation (100 pts)
- Cool-down/Closing
No comments:
Post a Comment