3/23- 3/27

Standards covered:

1- Motor skills and movement patterns
3- Participates in physical activities daily
4- Achieve and maintain a health enhancing level of fitness
5- Personal and social responsibility

Monday-
- Warm-up- Zumba
- Fitness component focus: Cardiovascular endurance- jog 2 laps
- Core work
- Group work- Creating a Zumba routine
- Cool-down/closing- static stretching


Tuesday-
- Warm-up- Fitness activity
- Fitness component focus: Cardiovascular endurance- jog 3 laps
- Lower body workout
- Core work
- Group work- Creating a Zumba routine
- Cool-down/closing- static stretching


Wednesday-
- Warm-up- Zumba
- Fitness component focus: Cardiovascular endurance- jog 2 laps
- Core work
- Group work- Creating a Zumba routine
- Cool-down/closing- static stretching




Thursday-
- Warm-up- Dynamic stretching
- Fitness component focus: Cardiovascular endurance- jog 3 laps
- Circuit training
- Core work
- Group work- Creating a Zumba routine
- Cool-down/closing- static stretching



Friday -
- Warm-up- Zumba
- Fitness component focus: Cardiovascular endurance- jog 2 laps
- Core work
- Group work- Creating a Zumba routine
- Cool-down/closing- static stretching