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- Review Schedules
- Syllabus Distribution
- Review Syllabus: Grading Scale, Performance Standards, Materials Needed, and Rules
- Facility Tour
1/7-Performance Standard 4 : To achieve and maintain a health enhancing level of fitness.
- Review 5 fitness components
- Muscular Strength
- Muscular Endurance
- Flexibility
- Cardiovascular Endurance
- Body Composition
- Review Fitnessgram Assessments
- Pacer Test
- 1 Mile Run
- Sit and Reach
- Height and Weight
- Body Mass Index Calculations
- Curl-ups
- Push-ups
1/8-Performance Standard 4
- Review fitness components and Fitnessgram assessments
- Distribute Fitnessgram Tracking Sheets
- Record Height and Weight
- Calculate Body Mass Index
1/9-Performance Standard 4
- Review Body Mass Index and Compare to Healthy Standard Zones
- Curl-ups and Push-ups Pre-assessment
- Sit and Reach Pre-assessment
- Review scores and record on Fitnessgram Tracking Sheet
- Review Warm-up and Cool-down Techniques
- Warm-up: Dynamic Stretching
- Begin Pacer Pre-Assessment
- Cool-down: Static Stretching
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