Aerobic Dance 1/20-1/23

Standards covered this week:

Standard 1: Motor skills and movement patterns.
Example: High knee lifts

Standard 3: Participates in physical activity daily. (5x a week for at least 60 minutes a day.)
Example: Exercising daily in a physical education class.

Standard 4: To achieve and maintain a health-enhancing level of fitness.
Example: After you achieve your mile goal, you continue to workout by exercising everyday.


1/20
- Warm-up:
        - Cardio: 7 minute jog
        - Dynamic stretching
        - Aerobic Dance Workout
- 50 Core exercises
- Group work: Creating an aerobic dance workout video.
- 4 minute assessment
- Cool-down- Static stretching

1/21
- Warm-up:
        - Cardio: 7 minute jog
        - Dynamic stretching 
        - Aerobic Dance: Workout video created by past students. 
- 50 Core exercises : Entire core
- Group work: Creating an aerobic dance workout video.
- Cool-down- Static stretching 

1/22

- Warm-up:
        - Cardio: 7 minute jog
        - Dynamic stretching 
        - Aerobic Dance Workout 
- 50 Core exercises : Lower abs 
- Group work: creating an aerobic dance workout video.
- Cool-down- Static stretching 

1/23

- Warm-up:
        - Cardio: 7 minute jog
        - Dynamic stretching 
        - Aerobic Dance Workout 
- 50 Core exercises 
- Group work: creating an aerobic dance workout video.
- 7 minute assessment 
- Cool-down- Static stretching