WELCOME BACK! - Aerobic Dance: 8/4-8/8

Agenda: 8/4/14-8/8/14

8/4/14:

• Review Schedules
• Syllabus Distribution 
• Review Syllabus: Grading Scale, Performance Standards, Materials Needed, and Rules
• Facility Tour

8/5/14: Performance Standard 4

• Review 5 fitness components 
• Muscular Strength
• Muscular Endurance
• Flexibility
• Cardiovascular Endurance 
• Body Composition
• Review Fitnessgram Assessments
• Pacer Test
• 1 Mile Run
• Sit and Reach
• Height and Weight
• Body Mass Index Calculations
• Curl-ups
• Push-ups

8/6/14: Performance Standard 4

• Review fitness components and Fitnessgram assessments
• Distribute Fitnessgram Tracking Sheets
• Record Height and Weight
• Calculate Body Mass Index

8/7/14: Performance Standard 4

• Review Body Mass Index and Compare to Healthy Standard Zones
• Curl-ups and Push-ups Pre-assessment
• Sit and Reach Pre-assessment
• Review scores and record on Fitnessgram Tracking Sheets

8/8/14: Performance Standard 1 & 4

• Review Warm-up and Cool-down Techniques
• Warm-up: Dynamic Stretching
• Begin Pacer Pre-Assessment
• Cool-down: Static Stretching